When spring and fall arrive, many people look forward to cooler temperatures, colorful leaves, or blooming flowers. For some older adults, however, seasonal changes can also bring sneezing, congestion, itchy eyes, and other uncomfortable symptoms. Seasonal allergies are common at any age, but older adults may experience them differently and should take a thoughtful approach to managing symptoms.
Seasonal allergies occur when the immune system reacts to substances such as pollen from trees, grasses, and weeds. During certain times of the year, pollen levels can increase, triggering symptoms in people who are sensitive to these allergens. Common symptoms include sneezing, runny or stuffy nose, itchy or watery eyes, coughing, and an itchy throat.
Why Allergies Can Be Different as We Age
As we get older, changes in the immune system and other health conditions can affect how allergy symptoms are experienced. Some older adults may mistake allergy symptoms for a cold or other respiratory condition. Allergies generally do not cause a fever, and symptoms often continue as long as the person is exposed to the allergen.
Older adults may also take several medications for other conditions, so it is important to consider potential interactions before using over-the-counter allergy products. Some older antihistamines can cause drowsiness, dizziness, confusion, dry mouth, or blurred vision. These side effects may increase the risk of falls, particularly for older adults who are already unsteady on their feet.
Simple Ways to Reduce Allergy Symptoms
There are several everyday steps that may help minimize exposure to seasonal allergens. Keeping windows closed when pollen counts are high can reduce the amount of pollen entering the home. After spending time outdoors, changing clothes and washing your face or hair can help remove pollen. Regularly cleaning living spaces and using appropriate air filtration may also help.
When spending time outdoors, sunglasses can help protect the eyes from airborne pollen. Planning outdoor activities for times when pollen levels are lower may also make a difference.
Talk With Your Healthcare Provider
If seasonal allergies are interfering with sleep, daily activities, or overall quality of life, talk with a healthcare provider. They can help determine whether symptoms are caused by allergies or another condition and recommend an appropriate treatment.
It is especially important for older adults to check with a healthcare professional or pharmacist before starting a new over-the-counter medication. They can help identify products that are appropriate based on existing medications and health conditions.
Seasonal allergies don’t have to keep older adults indoors or prevent them from enjoying the changing seasons. With awareness, a few simple precautions, and the right treatment plan, older adults can stay comfortable and continue enjoying everything each season has to offer.
