As we age, it becomes more important to exercise. Gardening is a moderate-intensity aerobic exercise that can reduce the risk of developing cardiovascular and other diseases. It can also increase cognitive function and advance social integration; it is an activity that can be enjoyed with family and friends of all ages.
There are many gardening movements that will benefit seniors. Some of these movements include reaching down, bending down, kneeling, digging, pruning, and planting seeds which improve coordination, balance, strength, flexibility, fine motor skills, hand-eye coordination and memory. Also, there are tools available for digging and pruning that decrease the risk of strain and injury, so that seniors can enjoy these aerobic activities. The tools have ergonomic and comfort focused features including curved components and padded handles.
Gardening improves cardiovascular health, because it increases our heart rate and lowers blood pressure. Raking, hoeing and watering plants are cardiovascular attentive exercises that promote heart health and have been shown to reduce stress and anxiety.
Gardening also enhances brain health, by engaging attention to detail and problem solving. It reduces the risk of cognitive decline and elevates mood by providing a sense of accomplishment and well-being.
Furthermore gardening boosts the immune system and reduces the risk of developing dementia. Exposure to soil microbes strengthens the immune response while the physical activity involved in gardening improves overall health. IntegraCare mentions “When done properly, gardening can help ward off colds and flu as well as boost your general level of health and happiness. And this is why it’s usually recommended by doctors for people who have been exposed to illnesses like colds and the flu.”
Being involved with a community garden fosters socialization, allowing seniors to meet others with similar interests. Gardening strengthens relationships. It creates lasting memories, making it a rewarding activity to share with new friends.
Gardening also encourages healthy eating, as seniors can enjoy the fruits and vegetables they grow. From improving balance, coordination, and strength, to reducing stress, gardening provides a holistic way for seniors to enhance their physical, mental and emotional well-being.
